MILS1111 - Military Physical Conditioning I-A

MILS 1111 Military Physical Conditioning I-A (1 semester credit hour) This course is designed for beginners, emphasizing the Army components of physical fitness; cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Students are oriented to Army programs, planning, and training methodologies focused around functional fitness. An essential objective for each student is to achieve a minimum score in the Army Fitness test for record. (0-1) S